Low carb bread is tricky. I have tried making some on my own and it is not anything like real bread. This comes VERY close. It is yummy and just a touch more cheweyer than a typical high carb bread. This is NOT gluten free. In fact I'm pretty sure it has extra gluten. This bread has only 6 carbs and 5 of them are fiber. That means it only has 1 net carb!!!! I literally did a little dance when I found this bread. I was able to find it at Sprouts grocery store. Its perfect for all of your toast needs.