These have about 1g carb per serving. If you are expecting real noodles then you are going to be sadly disappointed. We still prefer zucchini noodles for something like spaghetti sauce, BUT these are great substitute for Asian dishes. They more closely resemble rice noodles. You can find them here. I have used them as a noodle substitute in Pho and in a Vietnamese noodle salad. Yum!