Thursday, October 20, 2016

Zucchini noodles

Zucchini noodles make a good pasta substitute.  I use this spirolizer and it works well.

I really like making a meaty spaghetti sauce to serve on top of the spirolized zucchini

1 lb ground turkey
1 jar low carb spaghetti sauce (such as Trader Joes Three Cheese (only 5 net carbs)
1/2 onion chopped
1 Tbs Montreal Steak Seasoning

2-3 zucchini spirolized
olive oil for sauteing

-Cook onion, Montreal steak seasoning, and ground turkey in a sauce pan until cooked.  Add sauce and heat.  
-In a saute pan, put saute zucchini with a few table spoons of oil until they start to get limp and tender.
-mix together and enjoy!

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